What is it – Digital or online therapy is the same as traditional therapy without the formality of an office. Typically you and your therapist will arrange a date and time for your session and decide if it will be conducted via facetime, skype, or phone. Your therapist will give you a call just before you were scheduled to start and the session proceeds in the same manner that a traditional therapy session would.
Who’s it for - Digital therapy sessions are great if you live in a rural area, travel a lot for work, your schedule is super packed, or you just aren’t interested in traveling to your therapists office.
Things to consider:
You're therapists flexibility with regards to appointment times may increase significantly with digital sessions so be sure to ask. Need a sessions on a Saturday or in the evening? This might be the way to go!
Many studies have found that digital therapy is just as effective as traditional face-to-face therapy.
You get to attend your sessions from the comfort of your home.
Contact us at Admin@TLKpsyservices.com today to set up a free 30 minute digital session and see how assessable therapy can be.
